Lifestyle

At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. We offer tips and advice on how to achieve this balance and live your best life. From meditation, fitness, diet and mental health- we have you covered.

Mary’s family oven roasted Chinese baby back rib recipe
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Mary’s family oven roasted Chinese baby back rib recipe

My dear friend Mary Foster sent me this secret Chinese rib recipe with me to share with you. If you are looking for a killer rib recipe, this is it! You don’t even have to fire up the barbecue to get the barbecue flavor. Marinate overnight so it’s ready to pop in the oven 24…

How To Deal With False Assault Charges -While Managing Your Marriage

How To Deal With False Assault Charges -While Managing Your Marriage

Should False Assault Charges Against Your Spouse Affect Your Marriage? Assault charges are perhaps the most serious ones as they can affect one’s career, reputation, and relationships in the long run. Even false ones can be daunting because the accused needs to do a lot to prove innocence and validate the truth. If your spouse…

My infertility story of hope-faith-determination and how it changed me forever
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My infertility story of hope-faith-determination and how it changed me forever

  Most people don’t realize how painful Mother’s Day can be for those grappling with infertility and loss. But I do. I see you. I know your struggle and your heartbreak. I’ve been there myself.  I want to say, without faith, hope and strength the journey feels hopeless. On the heels of National Infertility Awareness…

Mother’s Day Gift Guide-luxe,unique,loving, thoughtful
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Mother’s Day Gift Guide-luxe,unique,loving, thoughtful

Mom is all about giving. She’s given you love and life.  My mom is my hero.  The older I get the more I appreciate everything my Mom has done for me and my family throughout my life. Wise words, rides to activities, being mama bear always keeping a watchful eye and willing to fight for…

13 Reasons Why To Try Aerial Yoga-what it is, and the health benefits
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13 Reasons Why To Try Aerial Yoga-what it is, and the health benefits

When I signed up for the Aerial yoga class, I wasn’t certain what to expect. I wanted to share my personal experience with you as well as offer you some expert advice. After reading this, I hope you will want to give aerial yoga class a try.  It’s something everyone should experience. I have always…

7 Metal and Stone Choices When Shopping for Wedding Bands in 2022

7 Metal and Stone Choices When Shopping for Wedding Bands in 2022

Choosing a suitable metal for your shortlisted gemstone is as vital as the design of your wedding band. This article highlights the pros and cons that you should keep in mind when shopping for wedding bands in 2022. Will trends change or remain the same during the year? Dive in to know more. Deciding Factors…

10 top Emsculpt Neo health and fitness benefits-less fat more muscle(my review)
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10 top Emsculpt Neo health and fitness benefits-less fat more muscle(my review)

What if I told you that you could do 24,000 sit-ups or curls in 30 minutes that would build 25% more muscle and 30% less fat without breaking a sweat? It’s hard to believe but it is now possible with Emsculpt Neo® .  This magical machine is being used in many ways to reduce fat,…

International Women’s Day Charge Starts With You-Empower- Inspire- Unite
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International Women’s Day Charge Starts With You-Empower- Inspire- Unite

For over 100 years, feminists around the world have marked International Women’s Day on March 8th, celebrating the social, economic, cultural, and political achievements of women and focusing attention on the work that still needs to be done to speed up gender equality. The national holiday deserves to be celebrated because gender equality today is…

17 Ways to More Self Love & Happiness
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17 Ways to More Self Love & Happiness

Self love is the best love because it needs to start within.  Around Valentine’s Day many  people dread the “Hallmark holiday” because the expectations are set so high. Some feel the pressure to remember your romantic relationship, gal pals, friends and family members. The holiday is lovely and is all in good spirit but for…