Mental Health & Wellness

Nurture your mind and find inner balance with expert insights on mental health and wellness. Explore transformative practices and empowering tips to enhance emotional well-being. From mindfulness techniques to coping strategies, embrace the journey of self-discovery and foster resilience. Prioritize your mental health and unlock a more fulfilling life. Start your path to wellness today!

What is ageism? Impact on women and what we can do
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What is ageism? Impact on women and what we can do

My friend told me the other day that she feels invisible ever since she turned 40 something. She said when she walks into a crowded room, she feels like she melts into the ground. This common feeling is an issue in American society for women. Let’s learn more about ageism, how it manifests, and how…

Top 18 Simple Daily Tasks To Stay More Calm And Happy In Our Chaotic World
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Top 18 Simple Daily Tasks To Stay More Calm And Happy In Our Chaotic World

It seems as though life is always chaotic and unpredictable. We’re constantly hit with an onslaught of work, family obligations, commitments and emotions. It’s no wonder why so many of us feel overwhelmed and anxious. Wouldn’t it be nice if you could just tap a zen button for instant calmness? The Importance Of Reducing Stress…

17 Ways to More Self Love & Happiness
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17 Ways to More Self Love & Happiness

Self love is the best love because it needs to start within.  Around Valentine’s Day many  people dread the “Hallmark holiday” because the expectations are set so high. Some feel the pressure to remember your romantic relationship, gal pals, friends and family members. The holiday is lovely and is all in good spirit but for…

How To Stay Balanced And Grounded During The Holidays
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How To Stay Balanced And Grounded During The Holidays

Some tips on how to stay balanced and grounded throughout the holidays. What Will Your Holiday Story Be?  I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a…

What To Eat To Reduce Anxiety
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What To Eat To Reduce Anxiety

9. Amino Acids Beef and other red meats also contain different amino acids critical for one’s mental health and brain function. Many types of meat contain B vitamins, including thiamine or vitamin B1, which affect mood.  Meats rich in B vitamins that help ward off anxiety include beef, pork, and chicken. Protein found in meat…

How To Set Personal Boundaries And JUST SAY “NO” More Often
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How To Set Personal Boundaries And JUST SAY “NO” More Often

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain…