Did you know you have hormones in your body that create a happy mood and attitude? What are happy hormones? Do these 6 habits do to tap your happy hormones and become happier and healthier overall.

The Estrogen Question, Know Before You Say No To HRT- Dr. Sandra Rice-Author Why a woman’s ovaries mysteriously shut down around age 50 is a mystery.  But this is an…

How Much Water Should I Drink Daily? Use Our Water Intake Calculator to Find Out Are you drinking enough water? How do you know if you are drinking enough water…

I have various types of drapes in my home depending on the need and design.  From custom made to pre-packaged standard drapes there are so many options on the market…

Hello friends, I have been getting a lot of questions about how to use the new Like To Know It, so I wanted to make sure you guys know about…

I love this yummy healthy smoothie! The grapefruit and pineapple and spinach are packed with electrolytes and fiber to keep you hydrated and regular. It’s quick and easy and you…

Reinventing Yourself As you Discover Your Life’s Purpose and Passion- Meet Mira Simon We all hope to discover our life’s passion, right? For some, this comes early on in life,…

Whether you’re looking to update a room, provide privacy, or looking for ways to add elegance and eye candy to your home, drapes and curtains are what you need.  Think…

Hello friends!  My Gal Pals have asked me to share more deals and offers when they come to my attention so in this post, check out the big sales and…

Every day is a great day to celebrate the amazing women at Gal Pal. It’s what we do. But International Women’s Day is just another opportunity to pause and think…

  This quick serve meal is easy to make, roast and serve. The chicken thighs smothered with barbecue sauce make for a hearty meal when served with halved Brussels sprouts…

The Easy Way To Plan And Arrange A Family Photo Gallery Wall I have always wanted an expansive family photo gallery where any family member passing by would get a…

Lets Get Stretchy and Strong Shall We? It is pretty clear that our new normal involves hours upon hours sitting in front of a screen most days. Gone are break…

Dr. Sandra Rice, author of “The Estrogen Question”-what you should know before you say no to HRT, share ten facts about menopause all women should know.