Lets Get Stretchy and Strong Shall We? It is pretty clear that our new normal involves hours upon hours sitting in front of a screen most days. Gone are break…

Dr. Sandra Rice, author of “The Estrogen Question”-what you should know before you say no to HRT, share ten facts about menopause all women should know.

Are we finally starting to see renewed interest in menopause and hormone management? I think so.  In the October issue of O Magazine, Oprah wrote an essay about the fact…

There have been many top forms of entertainment made available to man over the years, with only a few standing the test of time. The drama concept was started in…

If you are craving soft gooey peanut butter cookies, try this recipe. It’s simple, quick and delish! Only 3 ingredients.

The (11) health benefits of cupping therapy may shock you. What is cupping? Learn how cupping therapy can improve your overall health.

We all know friends are important but research now shows why female friends should be cherished. Women with close gal pals, are happier, healthier and more successful in life.

This lovely light whipped cream strawberry cake is not only pretty it is tasty and will impress your guests every time.

Healthy keto and family friendly recipe. On these winter nights, this warm casserole does the trick.

The 6 Metabolism Busting Foods To Avoid-How To Re-Boot Your Metabolism – If your metabolism is healthy and running as it should, it efficiently burns calories and keeps you feeling…

So What Causes Dry Skin And I Do I Fix My Dry Skin Issue? If you’re reading this article, you (or someone you know) probably has dry skin. Dry skin…

13 Simple Ways To Organize Your Garage Quickly As I boxed up all of our Christmas decorations this year, I stumbled through our garage and quickly became very frustrated with…

Steps To Declutter & Organize A Bathroom An organized bathroom is a zen bathroom. It feels clean, clutter-free, and relaxing. Everything a bathroom should be, no matter if it’s a…

All of our good intentions to take care of ourselves went out the window in 2020. We cancelled the needed vacations, massages or any other unnecessary but desired beauty appointments. …