Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.
Please note we are not doctors but get our data and information from credible sources.
Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.
Before buying sunscreen this summer, learn which sunscreens are safe and non-toxic. Gosh I had no idea how many harmful chemicals are in the standard sunscreens! There is a big difference between mineral and chemical sunscreens. This post shares the best non-toxic sunscreens and what to look for. Know what ingredients to avoid. sunscreen-toxic-ingredients Let’s…
Losing weight is a common worry among women, and for good reason. Women are found to be more likely than men to have obesity, and for it to affect many aspects of their health. Women also have a higher risk of developing conditions, complications, and even death related to obesity. A quick look at women’s health shows…
Reviewed by Dr. Richard Baxter Rapamycin has emerged as a new contender in the quest for longevity.The news has been buzzing about Rapamycin, as a potential “miracle drug,”. It’s been gaining attention for its promising impact on aging and healthspan. So. after talking to the experts, we share Rapamycin’s top benefits ,side effects and research….
In the quest for a longer, healthier life, we find ourselves amidst a longevity revolution. I find longevity medicine and science fascinating. Here, I’m unlocking the secrets and tips for longevity. There is so much we can do to slow down the aging process and live our best lives. It is easier than you may…
We’ve all heard that resveratrol is good for us. Right? In this post, we share the 10 anti-aging benefits of resveratrol for longevity. Resveratrol has been scientifically studied in depth. With more than 18,000 scientific publications on resveratrol, it is one of the most thoroughly studied molecules in the anti-aging realm. Dr. Richard Baxter, author…
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our emotional well-being in the process. In this post I am sharing 5 tips to improve your emotional well-being. These are health wellness habits we should all practice. Improving my well-being is crucial because it…
The Importance of Practicing Gratitude
This blog post has been reviewed and approved by Dr. Baxter- Longevity Specialist So, what’s your biological vs. chronological age? Let’s learn how you can be tested and how it can help you live even longer. Age, a mere number, right? But here’s the twist: your birth certificate says 50, yet your blood test insists…
Did you know that consuming adaptogenic mushrooms help to alleviate stress and anxiety? Prized for culinary delights, mushrooms are now also recognized for their medicinal properties. Used in both functional foods and dietary supplements. In this blog post, we will explore the benefits of consuming adaptogenic mushrooms for stress and anxiety. Let’s dive into being…
Pickleball, the fastest-growing sport in America, combines elements of tennis, badminton, and table tennis. Whether you’re a seasoned player or just stepping onto the court, the right pair of shoes can significantly impact your performance and overall enjoyment of the game. Discover the top women’s pickleball shoes designed for both indoor and outdoor courts. Explore…
