Health & Wellness

Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.

Please note we are not doctors but get our data and information from credible sources.

Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.

What’s Your Biological vs. Chronological Age?
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What’s Your Biological vs. Chronological Age?

This blog post has been reviewed and approved by Dr. Baxter- Longevity Specialist So, what’s your biological vs. chronological age? Let’s learn how you can be tested and how it can help you live even longer. Age, a mere number, right? But here’s the twist: your birth certificate says 50, yet your blood test insists…

Top Adaptogenic Mushrooms For Stress and Anxiety

Top Adaptogenic Mushrooms For Stress and Anxiety

Did you know that consuming adaptogenic mushrooms help to alleviate stress and anxiety? Prized for culinary delights, mushrooms are now also recognized for their medicinal properties. Used in both functional foods and dietary supplements. In this blog post, we will explore the benefits of consuming adaptogenic mushrooms for stress and anxiety. Let’s dive into being…

The Best Pickleball Shoes for Women 2024 – Indoor and Outdoor
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The Best Pickleball Shoes for Women 2024 – Indoor and Outdoor

Pickleball, the fastest-growing sport in America, combines elements of tennis, badminton, and table tennis. Whether you’re a seasoned player or just stepping onto the court, the right pair of shoes can significantly impact your performance and overall enjoyment of the game.  Discover the top women’s pickleball shoes designed for both indoor and outdoor courts. Explore…

Eating For Happiness-Vital Food Mood Findings
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Eating For Happiness-Vital Food Mood Findings

Greetings! Today I’d like to share vital information on nutrition and its impact on happiness, because who the heck doesn’t want more happiness? Am I Right?  Eating for Happiness Researchers have discovered all kinds of new relationships between food and mood, and the results paint a clear picture: What you consume directly influences your happiness, including factors like stress, anxiety, and emotional stability. I mean, how could you not be curious with this kind of proof? Food-Mood Findings Interestingly, this relationship is…

Magnesium health benefits, deficiency risks and why it matters
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Magnesium health benefits, deficiency risks and why it matters

Imagine your body as a well-rehearsed band. In this orchestra, magnesium plays the role of the master conductor, guiding every instrument and setting the tempo. Join me on a personal journey to uncover the remarkable importance of magnesium in our bodies. Magnesium health benefits, deficiency risks and why it all matters. Believe it or not,…

Magnesium flakes vs epsom salts-the difference and benefits

Magnesium flakes vs epsom salts-the difference and benefits

In ancient times, the Dead Sea was a sought-after destination for those seeking relief from various ailments. Its reputation stems from its rich mineral content, believed to hold a multitude of health and cosmetic advantages. There is nothing better than easing yourself into a hot water bath (in your spa-like bathroom) after a stressful day…

New PhotoAgeClock measure true biological skin age
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New PhotoAgeClock measure true biological skin age

Have you ever looked in the mirror and wondered how your skin is holding up over time? Curious if your skincare routine is really doing the trick to maintain your youthful appearance? Well, I am excited to share the cutting edge PhotoageClock with you and the benefits of having your skin evaluated. I just had…

What is ageism? Impact on women and what we can do
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What is ageism? Impact on women and what we can do

My friend told me the other day that she feels invisible ever since she turned 40 something. She said when she walks into a crowded room, she feels like she melts into the ground. This common feeling is an issue in American society for women. Let’s learn more about ageism, how it manifests, and how…

Exciting new Alma TED hair restoration treatment -benefits-proven results
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Exciting new Alma TED hair restoration treatment -benefits-proven results

For those who have experienced the frustration of hair thinning you are not alone. Did you know that, according to the US Dermatological Society, an estimated 80 million individuals in the United States are grappling with unwanted hair thinning? In fact, more women suffer from hair loss than you may know due to various causes….

Best strength training exercises for longevity experts say
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Best strength training exercises for longevity experts say

What if I told you that the key to unlocking one key to longevity could be as straightforward as lifting weights or using resistance bands? It might sound almost too good to be true, but the science backing these claims is not only compelling – it’s downright astonishing. Welcome to the world of routine resistance…