Live a Beautiful Life With Purpose- Grace- Joy
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Vintage Palm Springs Vibes: Our 2025 Ladies Golf Tournament
What a weekend! Our annual Ladies Member Guest Golf Tournament was nothing short of fabulous! Two days of golf, glam, and good times wrapped up in a chic Vintage Palm Springs…
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The Ultimate Planning Guide For a Successful Themed Golf Tournament
Last week, I had the absolute joy (and exhaustion!) of chairing our Ladies’ Member Guest Golf Tournament at our country club. Based on my recent experience, master the art of planning…
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Top Creatine Supplements For Women -According To Experts
Creatine isn’t just for muscle strength—it’s a long-term investment in your lean body mass, energy production, and healthy lifestyle. Are you surprised to hear that creatine is good for women? This…
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10 Reasons Creatine May Be Good For Women’s Health
When most people hear the word “creatine,” they picture a male bodybuilder. But that’s a major misconception. Creatine supplements—especially creatine monohydrate—aren’t just for guys looking to bulk up. In fact, women of all…
Check Out Our Longevity Series
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What’s Your Biological vs. Chronological Age?
This blog post has been reviewed and approved by Dr. Baxter- Longevity Specialist So,…
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What is ageism? Impact on women and what we can do
My friend told me the other day that she feels invisible ever since she…
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Live longer by eating a longevity diet from the blue zones
Have you ever wondered what the secret is to living a long and healthy…
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Exciting new Alma TED hair restoration treatment -benefits-proven results
For those who have experienced the frustration of hair thinning you are not alone….
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Welcome Pal
Consider Gal Pal a trusted friend who shares lifestyle tips and trends. From home design, gardening, wellness, beauty, and more. We’re here to accompany you on your journey to a more vibrant and stylish existence, offering insightful advice on personal growth and living a fulfilling life.
Live a beautiful life with purpose, grace, and joy. Get comfy and cozy and envision you are catching up with your girlfriends. As we elevate your everyday lifestyle.
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Product Review: OneSkin OS-01 Peptide for Skin Longevity
In this post, I’m sharing my honest, science-backed review of OneSkin OS-01 Peptide for skin longevity. Using this patented peptide, this unique brand is able to reduce skin’s biological age. I’ll break down what made me try it, what the science really says, and whether it actually delivered results. I share my product review of…
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Top Nordstrom Anniversary 2025 Sale Picks Shop Early
The Nordstrom Anniversary Sale is back and better than ever, offering deep discounts on new arrivals, cult favorites, and wardrobe staples. If you’re looking to refresh your closet or score those investment pieces you’ve been eyeing, this is the time to shop. Here are the top Nordstrom Anniversary sale picks for women you won’t want…
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Welcome to The Gal Pal Lifestyle Blog – a place where women can live their best lives (with purpose, grace & joy) and rock their awesome-ness! Our mission is to empower women with relatable and authentic content on topics that matter most, like beauty, home design, family, wellness, fashion, relationships… Just LIFE! And the coolest part? Our community is made up of badass women who are strong, confident, and always there to support each other. So why not join in the fun and be a part of this amazing sisterhood?
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