Live a Beautiful Life With Purpose- Grace- Joy

2023 Top Amazon Gift Guides For Her-Him-Home
Tis the season for giving, and what better way to spread joy than with carefully curated gifts for every aspect of life? We’ve scoured Amazon’s vast marketplace to bring you a…

Black Friday Deals and Top Picks On Amazon 2023 Shop Now
The holiday season is upon us, and with it comes the excitement of Black Friday—the shopper’s paradise. But why wait for the crowds and chaos when you can dive into the…

Hyaluronic Acid vs Niacinamide-the difference and benefits
Let’s talk about two beauty ingredients that are all a buzz these days. Everywhere you look, you will notice that niacinamide and hyaluronic acid are mentioned in the skincare world. These…


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New PhotoAgeClock measure true biological skin age
Have you ever looked in the mirror and wondered how your skin is holding…

What is ageism? Impact on women and what we can do
My friend told me the other day that she feels invisible ever since she…

The benefits of red light therapy for back pain-how it works
Two months ago, I found myself in a frustrating and painful situation. I had…

Intermittent fasting guide for endomorph & other body types
The discovery of intermittent fasting completely changed my perspective in a world filled with…
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Consider Gal Pal a trusted friend who loves to share lifestyle tips and trends. Live a beautiful life with purpose, grace, and joy. Get comfy and cozy and envision you are catching up with your girlfriends. As we elevate your everyday lifestyle.

Easy and Fun Party Themes and Decoration Ideas for Adults and Kids
In June of last year, my son’s school executed an school tradition that blew my socks off. It was an 8th grade graduation party put on by the parents. Over 300 kids attended! Check out the YouTube videos for the party themes below. After so much time spent dealing with covid, these older kids deserved…
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Welcome to Gal Pal – a place where women can live their best lives (with purpose, grace & joy) and rock their awesome-ness! Our mission is to empower women with relatable and authentic content on topics that matter most, like beauty, home design, family, wellness, fashion, relationships… Just LIFE! And the coolest part? Our community is made up of badass women who are strong, confident, and always there to support each other. So why not join in the fun and be a part of this amazing sisterhood?
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