Fitness woman eating healthy food after workout
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Science Behind The Foods and Supplements to Look Younger

Friends, let’s face it: we’d all love to keep that youthful glow as long as possible. What we eat and drink can have a huge impact on how we look and feel. In this post, I share how to feed your body with the right nutrients to promote youthful skin and make your look younger….

Dangerous food dyes and why you should avoid them
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The Truth About Food Dyes: Health Risks and How To Avoid Them

From popsicles and pistachios to meat and mac and cheese, synthetic food dyes are used in countless products. These dyes create vibrant colors that make food more visually appealing and tempting to eat. However, many artificial dyes come with serious health risks. Risks include cancer,hyperactivity, cognitive and hormonal and immune disruptions. In this post, I…

Boiled bone and broth.
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Is Bone Broth the secret for healthy skin and Anti-aging?

Bone broth has become a rising star in the wellness world, especially for those looking to combat the effects of aging. This nutrient-dense liquid, made from animal bones, offers a wealth of health benefits that extend far beyond a comforting warm cup on a cold day. From collagen production to support joint health, bone broth…

The benefits of resveratrol. what is resveratrol and why it it's good for our health and longevity.
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10 Anti-Aging Benefits Of Resveratrol For Longevity

We’ve all heard that resveratrol is good for us. Right? In this post, we share the 10 anti-aging benefits of resveratrol for longevity. Resveratrol has been scientifically studied in depth. With more than 18,000 scientific publications on resveratrol, it is one of the most thoroughly studied molecules in the anti-aging realm. Dr. Richard Baxter, author…

Happy girls at the music festival
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Eating For Happiness-Vital Food Mood Findings

Greetings! Today I’d like to share vital information on nutrition and its impact on happiness, because who the heck doesn’t want more happiness? Am I Right?  Eating for Happiness Researchers have discovered all kinds of new relationships between food and mood, and the results paint a clear picture: What you consume directly influences your happiness, including factors like stress, anxiety, and emotional stability. I mean, how could you not be curious with this kind of proof? Food-Mood Findings Interestingly, this relationship is…

Assortment of food containing magnesium
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Magnesium health benefits, deficiency risks and why it matters

Imagine your body as a well-rehearsed band. In this orchestra, magnesium plays the role of the master conductor, guiding every instrument and setting the tempo. Join me on a personal journey to uncover the remarkable importance of magnesium in our bodies. Magnesium health benefits, deficiency risks and why it all matters. Believe it or not,…

Intermittent fasting concept with blue alarm clock
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Can Intermittent Fasting Help You Live Longer? Yes!

Partnering with Dr. Baxter, a specialist in longevity, has ignited a collaborative effort to unveil an enthralling series on the topic of longevity. This venture has provided me with a profound glimpse into the realm of extending human lifespans, allowing me to uncover captivating insights that I am eager to share with you. I must…

Ffasting Guide
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Intermittent fasting guide for endomorph & other body types

The discovery of intermittent fasting completely changed my perspective in a world filled with ever-changing diets and health crazes. It’s not just about shedding pounds; this ancient practice has an array of incredible health benefits that go beyond the superficial. After gaining a deeper understanding of the scientific research behind intermittent fasting, I became really…

women drinking coffee
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16 Scientific Health Reasons Women Should Drink Coffee

There is something invigorating about waking up to the smell of freshly brewed coffee. Pouring a cup and cradling the hot mug between your hands as you reflect on the day ahead is the ideal way to start the day in my opinion. I don’t know about you, but I can’t start my day without…

7 Key Things To Consider When Buying Coffee Beans- #5 is surprising
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7 Key Things To Consider When Buying Coffee Beans- #5 is surprising

The aroma of fresh roasted coffee beans is intoxicating. Maybe because I love coffee. It’s something I am not sure I can live without.  There is no doubt that the freshest coffee is always the best coffee. There is a substantial difference between brewing coffee where the beans have been sitting a while for a…