Lifestyle

At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life..  From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.

The Perfect Gift for Her: Curated Gift Boxes – Gal PAL Goods

The Perfect Gift for Her: Curated Gift Boxes – Gal PAL Goods

Finding the perfect gift for the special women in your life can be a daunting task. Whether you’re looking for a birthday gift, or a thoughtful gesture for a friend, Gal PAL Goods has you covered with luxury curated gift boxes. The carefully selected goodies are designed to bring joy and show your love and…

Fun Creative Women’s Golf Tournament Theme Ideas
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Fun Creative Women’s Golf Tournament Theme Ideas

Golf isn’t just about the swing—it’s also about the fun, camaraderie, and creativity you can bring to the green. Women’s themed golf events have taken the world by storm. I have played in many golf themed events. I wanted to share some creative fun women’s golf tournament theme and golf game ideas with you. Whether…

How To Throw The Ultimate Kentucky Derby Party -top ideas

How To Throw The Ultimate Kentucky Derby Party -top ideas

Recently I hosted the ultimate Kentucky Derby party in honor of a beautiful bride. The Kentucky Derby party theme is ideal for any celebration. In this post, I sharing creative fun tablescape, decorating, food and drink ideas for your Kentucky Derby-themed party. The Kentucky Derby is the most exciting two minutes of sports, and it’s…

Minnesota’s Famous Refreshing Mint Cocktail
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Minnesota’s Famous Refreshing Mint Cocktail

I’m excited to share a refreshing twist on a classic cocktail that’s ideal for Summer. It’s the Minnesota signature mint cocktail. In this post I will share the famous Minnesota refreshing mint cocktail recipe perfect for any occasion. Recently, I hosted a Kentucky Derby party and after treating my friends to a delicious mint julep…

Facts Everyone Should Know About Autism

Facts Everyone Should Know About Autism

In observance National Autism Month in April, as a Behaviorist and Consultant, I aim to help families navigate schooling, daily life, social connections and family-centered goals for their children with autism spectrum disorder. In this post, I will outline essential facts that everyone should know about autism and see how neurodevelopmental disorders are often co-occurring. …

Galapagos Islands cruise vacation – luxury and small cruises

Galapagos Islands cruise vacation – luxury and small cruises

I recently returned from a memorable family cruise in the Galapagos islands. In this post, I will share reasons visiting the Galapagos Islands on luxury or small cruise ship is ideal. If a family cruise in the Galapagos is on your bucket list, I hope you find this post helpful. I highly recommend that you…

22 Top reasons to visit the Galapagos Islands for vacation
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22 Top reasons to visit the Galapagos Islands for vacation

If a  Galapagos Islands vacation is not on your bucket list, it will be after reading my post. I am eager to share the top 22 reasons to visit the Galapagos Islands based on my recent family trip to this dream destination. The Galapagos Island cruise with National Geographic was a trip of a lifetime. Our…

Julie Farley: Busy Mom of Four’s New Romance, ‘Love Songs and Ferry Tales’

Julie Farley: Busy Mom of Four’s New Romance, ‘Love Songs and Ferry Tales’

As we honor International Women’s Day, I’m thrilled to shine a spotlight on my dear friend, Julie Farley romance author. She’s not just an author and mother of four but also a powerhouse in our local community. Balancing the demands of parenting four children, serving as president of the high school PTSO, and engaging in…

50 Top Things I would Tell My Younger Self – Life Lessons

50 Top Things I would Tell My Younger Self – Life Lessons

As I marked another year around the sun during my recent birthday weekend, I indulged in my customary reflection on life’s journey. Amidst this contemplative pause, I delved into ’50 Top Things I Would Tell My Younger Self,’ a collection of heartfelt insights cultivated through the ebbs and flows of existence. From hard-earned lessons to…