At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. We offer tips and advice on how to achieve this balance and live your best life. From meditation, fitness, diet and mental health- we have you covered.
Several months ago, I stumbled upon an interview between Tony Robbins and Tim Ballard, a former government agent who abandoned his career to dedicate his life to liberating children from the clutches of global sex trafficking, my my heart was broken in pieces. I have not been able to get the human trafficking narrative off…
My Recent Vacation In Vienna Austria I recently embarked on a memorable three-night adventure in Vienna with my sweet Mom. I’m excited to share all the incredible details with you. Discover the best of Vienna in just two days with our vacation guide. Plan your perfect getaway to the “city of dreams” The recommendations I’m…
I truly believe , we all share a common desire to become more environmentally friendly. It’s that inner voice nudging us to make a positive impact and leave a better world for future generations. But here’s the thing: it’s not enough to simply wish for change. We must take deliberate action and make conscious choices…
After receiving a beautiful elephant ornament as a gift from my Gal Pal Anne, who gave it to a group of ladies to express gratitude for their support during a difficult time, it got me thinking about what makes female elephants so unique. I became curious and started researching to discover why these majestic creatures…
Fettuccine with mushrooms and kale is a hearty and delicious pasta dish that combines the earthy flavors of mushrooms and the nutritional benefits of kale with the comforting texture of fettuccine noodles. I really enjoyed this speedy chicken recipe! Since I’m a big fan of chicken, pasta, and mushrooms, I knew I would love it….
As a young girl, the stories of successful women who defied gender norms and shattered glass ceilings to become leaders in their respective fields always fascinated me. Words of wisdom from successful women can motivate women by providing role models, showing what is possible, offering practical advice, and creating a sense of community among women….
We are on our way into March and it’s the time of year we are starting to see some new trends taking place and we are hearing lots of annual predictions. No one has a crystal ball but the experts have a good idea what we have to look forward to this year. Let’s be…
Happy International Women’s Day Gal Pals! We are celebrating the opportunity for the empowerment of all women. It’s not an annual celebration if we don’t practice and celebrate the meaning behind this celebration every day of the year. It starts with you! Empower-Inspire and Unite with other women so we can make a difference! The…
