At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
There is something about Masters week that always inspires me to refresh my golf wardrobe. Maybe it’s the iconic Augusta green, the timeless preppy style, or just the reminder that golf fashion can be both athletic and polished at the same time. Masters-inspired attire for women with polished spring outfit ideas, classic colors, and stylish…
Identity theft in 2026 isn’t just something you read about in the news anymore—it’s happening to people we know. Recently, I heard several real-life stories from women in my own Gal Pal circle that truly stopped me in my tracks. These weren’t obvious scams or careless mistakes. They were sophisticated phone scams, bank fraud incidents,…
Mobile phone scams are rising fast in 2026, and today’s digital scams are more personal and convincing than ever. From phone carrier scams to SIM swap fraud and growing cases of mobile identity theft, scammers are targeting the one device we trust most — our phones. Identity theft is at an all time high. Knowing…
Game day spreads should be fun, a little over the top, and full of personality—and these Seahawks 12th Man Nutty Butter cookies check every box. They’re bright, festive, and instantly make your dessert table feel like part of the celebration. Dressed in bold Seahawks blue with pops of bright green, each little cookie feels like…
I was recently helping my mom clean out her storage cabinets when I uncovered boxes of old videos and slides from my childhood. The kind that instantly pull you back in time. Sitting on the floor sorting through them, it hit me that it was time to digitize my family memories not just for me,…
I never gave much thought to laundry detergent — fresh scent, clean clothes, done. But once I started reading ingredient labels, I realized “fresh” can be misleading. I tested a handful of non-toxic laundry detergents and I’m sharing which ones actually work and the ones I do and don’t recommend. Learn what toxic ingredients to…
There are parties you attend—and then there are memorable events that stay with you long after. This weekend, I had the joy of attending a truly stunning Bridgerton themed party, inspired by the Bridgerton series and its latest season, and I couldn’t wait to share it with you. Discover creative ways to throw a Bridgerton…
If you’ve ever wished women’s golf apparel felt just as stylish as it is functional, you’re going to love this brand story. Golftini has completely redefined what women wear on and off the course, blending fashion-forward design, performance, and confidence into every piece. Founded by Susan Hess, Golftini has is known for iconic pretty prints,…
There’s something incredibly special about transforming a space into a true winter escape—and this year, I had the joy of helping decorate our golf club with the dreamiest winter wonderland theme. Last year we leaned more traditional, but this time we wanted something magical, airy, and elegant. I love the styling that softens a chilly…