At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
The holidays are meant to sparkle — but somewhere between the shopping lists, social calendars, and “just one more thing” moments, we can lose our glow. As women, we often carry the emotional weight of making the season magical for everyone else, forgetting to savor the magic ourselves. This year, let’s flip the script. Stop…
If there’s one thing I’ve learned through the ups and downs of life — from raising a family to building a community of incredible women through Gal Pal — it’s that authentic friendships are everything. The kind of friendships that don’t require small talk or filters. Those connections are gold. As I’ve gotten older, I’ve…
If you’re the eldest daughter, you probably didn’t need anyone to explain responsibility to you — it was practically handed to you at birth. From managing younger siblings and doing extra household chores to being the family’s emotional anchor, eldest daughters often grow up faster than most. Explore what eldest daughter syndrome is and how…
Every autumn, stepping onto the golf course feels a little like opening a brand-new closet door. Here in the Pacific NW, the minute October hits, I can’t resist pulling out my favorite golf sweaters and pants. It’s the perfect excuse to play with personal style and lean into that cozy-chic vibe. Fall golf attire has…
We all have those days that blindside us. You wake up with the best intentions, maybe even thinking, today is going to be a good one, and then life shows up with a curveball. Having a bad day? A horrible week or month? Discover easy ways to turn your day around—from splashing cold water on…
Last week, I had the absolute joy (and exhaustion!) of chairing our Ladies’ Member Guest Golf Tournament at our country club. Based on my recent experience, master the art of planning a successful golf tournament step by step.. Our ultimate guide covers everything you need to know, from setting a budget, golf contests and choosing…
The spirit of a nation doesn’t live in politics or monuments—it lives in its people. I was reminded of this on my way to the airport, when my cab driver—a brand new U.S. citizen—shared, “I love and appreciate this country.” His quiet pride echoed days later as I stood among thousands of Latvians celebrating the…
This is my first Father’s Day without my dad, and I find myself sitting in the rawness of it all adrift in a tide of memories, emotions, and long-unanswered questions. The grief is real. But so is the love. And that love… was complicated. In this deeply personal reflection. I open up about the ache…
Whether you’re throwing a birthday bash, bridal shower, hosting a girls’ golf day, or just love any excuse to “par-tee,” a golf-themed party is a playful way to bring people together. From creative décor to cheeky cocktails, here’s your step-by-step guide to planning a golf-inspired party that scores big on style and fun. I am…
Yesterday, I had a moment that shook me. It started like any lovely Sunday should—at my happy place, the local nursery. In the most peaceful way—under the sun-dappled trees of my happy place, the local nursery. I was shopping for plant in honor of my friend Lenae who just passed. The sun was out, the…
