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I love this yummy healthy smoothie! The grapefruit and pineapple and spinach are packed with electrolytes and fiber to keep you hydrated and regular. It’s quick and easy and you…

Every day is a great day to celebrate the amazing women at Gal Pal. It’s what we do. But International Women’s Day is just another opportunity to pause and think…

Dr. Sandra Rice, author of “The Estrogen Question”-what you should know before you say no to HRT, share ten facts about menopause all women should know.

At a 50th birthday celebration for a Gal Pal recently, I was reminded how impressive and tasty Empress Gin is. Have you ever tried it? At first glance you may…

Some tips on how to stay balanced and grounded throughout the holidays.  What Will Your Holiday Story Be?  I often hear people talk about how they always eat too much,…

This dreamy creamy chocolate peanut butter tofu pie is almost guilt free! Kids love it. It takes 5 minutes to make with only 5 ingredients.

Glamping is the ideal way to escape Covid craziness and unleash your wild side in nature. Check out the five unique glamping types of adventures to consider.