I love this yummy healthy smoothie! The grapefruit and pineapple and spinach are packed with electrolytes and fiber to keep you hydrated and regular. It’s quick and easy and you…
Uncategorized
-
-
Every day is a great day to celebrate the amazing women at Gal Pal. It’s what we do. But International Women’s Day is just another opportunity to pause and think…
-
Health & Wellness Trends and NewsUncategorized
Approaching Menopause? 10 Facts All Women Should Know
by Sandra Riceby Sandra RiceDr. Sandra Rice, author of “The Estrogen Question”-what you should know before you say no to HRT, share ten facts about menopause all women should know.
-
At a 50th birthday celebration for a Gal Pal recently, I was reminded how impressive and tasty Empress Gin is. Have you ever tried it? At first glance you may…
-
Health & Wellness Trends and NewsUncategorized
How To Stay Balanced And Grounded During The Holidays
Some tips on how to stay balanced and grounded throughout the holidays. What Will Your Holiday Story Be? I often hear people talk about how they always eat too much,…
-
This dreamy creamy chocolate peanut butter tofu pie is almost guilt free! Kids love it. It takes 5 minutes to make with only 5 ingredients.
-
TravelTravel & Adventures For Women On The GoUncategorized
5 Unique Glamping Options For The Ultimate Adventure
Glamping is the ideal way to escape Covid craziness and unleash your wild side in nature. Check out the five unique glamping types of adventures to consider.
-
Follow my blog with Bloglovin