At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
How do you define a true and authentic friend? As it turns out, most of us would have similar descriptions. I did some research and asked some of my Gal Pals to describe what a “true” friend is to them. The characteristics of a good friend are funny and so true. One thing I do…
I’m thrilled to announce the release of a very special book that has been 20 years in the making—a labor of love that captures my mom’s incredible journey during the tumultuous times of WWII. “Still The Caretaker: A Latvian Girl’s Journey” is a historical fiction inspired by my mother’s childhood and her courageous escape during…
Summer is the perfect time to gather friends, family members, and neighbors for unforgettable end-of-summer parties. Discover creative and fun end-of-summer party ideas to celebrate the season’s close. From sunset picnics, pickleball and garden parties find inspiration for a memorable farewell to summer. Here you wil find 53 fun end of end of summer party…
Grilled lemon chicken and kale make the ideal summer meal for several reasons. First, the light and fresh flavors are perfect for warm weather. Grilling the chicken adds a smoky, charred flavor while keeping it juicy and tender, which pairs beautifully with the zesty brightness of lemon. This combination is refreshing and not overly heavy,…
Finding the perfect gift for the special women in your life can be a daunting task. Whether you’re looking for a birthday gift, or a thoughtful gesture for a friend, Gal PAL Goods has you covered with luxury curated gift boxes. The carefully selected goodies are designed to bring joy and show your love and…
I love a fun women’s golf tournament. Golf isn’t just about the swing—it’s also about the fun, camaraderie, and creativity you can bring to the green. Women’s themed golf events have taken the world by storm. I have played in many golf themed events. I wanted to share some creative fun women’s golf tournament theme…
Recently I hosted the ultimate Kentucky Derby party in honor of a beautiful bride. The Kentucky Derby party theme is ideal for any celebration. In this post, I sharing creative fun tablescape, decorating, food and drink ideas for your Kentucky Derby-themed party. The Kentucky Derby is the most exciting two minutes of sports, and it’s…
I’m excited to share a refreshing twist on a classic cocktail that’s ideal for Summer. It’s the Minnesota signature mint cocktail. In this post I will share the famous Minnesota refreshing mint cocktail recipe perfect for any occasion. Recently, I hosted a Kentucky Derby party and after treating my friends to a delicious mint julep…
In observance National Autism Month in April, as a Behaviorist and Consultant, I aim to help families navigate schooling, daily life, social connections and family-centered goals for their children with autism spectrum disorder. In this post, I will outline essential facts that everyone should know about autism and see how neurodevelopmental disorders are often co-occurring. …
I recently returned from a memorable family cruise in the Galapagos islands. In this post, I will share reasons visiting the Galapagos Islands on luxury or small cruise ship is ideal. If a family cruise in the Galapagos is on your bucket list, I hope you find this post helpful. I highly recommend that you…
