At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
Recently I hosted the ultimate Kentucky Derby party in honor of a beautiful bride. The Kentucky Derby party theme is ideal for any celebration. In this post, I sharing creative fun tablescape, decorating, food and drink ideas for your Kentucky Derby-themed party. The Kentucky Derby is the most exciting two minutes of sports, and it’s…
I’m excited to share a refreshing twist on a classic cocktail that’s ideal for Summer. It’s the Minnesota signature mint cocktail. In this post I will share the famous Minnesota refreshing mint cocktail recipe perfect for any occasion. Recently, I hosted a Kentucky Derby party and after treating my friends to a delicious mint julep…
In observance National Autism Month in April, as a Behaviorist and Consultant, I aim to help families navigate schooling, daily life, social connections and family-centered goals for their children with autism spectrum disorder. In this post, I will outline essential facts that everyone should know about autism and see how neurodevelopmental disorders are often co-occurring. …
I recently returned from a memorable family cruise in the Galapagos islands. In this post, I will share reasons visiting the Galapagos Islands on luxury or small cruise ship is ideal. If a family cruise in the Galapagos is on your bucket list, I hope you find this post helpful. I highly recommend that you…
If a Galapagos Islands vacation is not on your bucket list, it will be after reading my post. I am eager to share the top 22 reasons to visit the Galapagos Islands based on my recent family trip to this dream destination. The Galapagos Island cruise with National Geographic was a trip of a lifetime. Our…
The Importance of Practicing Gratitude
As we honor International Women’s Day, I’m thrilled to shine a spotlight on my dear friend, Julie Farley romance author. She’s not just an author and mother of four but also a powerhouse in our local community. Balancing the demands of parenting four children, serving as president of the high school PTSO, and engaging in…
As I marked another year around the sun during my recent birthday weekend, I indulged in my customary reflection on life’s journey. Amidst this contemplative pause, I delved into ’50 Top Things I Would Tell My Younger Self,’ a collection of heartfelt insights cultivated through the ebbs and flows of existence. From hard-earned lessons to…
A Gal Pal passed this recipe along to me. It’s full of veggies and sits in a chicken broth. Unlike the typical creamy chicken and wild rice soup that usually calls for ingredients like chicken, chicken broth, and heavy cream, this version takes a different approach. At its essence, traditional wild rice soup consists of…
