At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
If you’ve been feeling off lately—sluggish, inflamed, struggling to lose weight no matter how hard you try- it could be your liver waving a red flag. In this post, we share everything you need to know about nonalcoholic fatty liver including symptoms and causes. NAFLD In America, fatty liver disease affects 90 million of us…
Let’s talk about one of the easiest ways to boost your skin and overall wellness—no fancy spa appointment required. Dry brushing has been around for centuries (we’re talking ancient Egyptian and Ayurvedic roots), and for good reason. This simple ritual can work wonders for relaxation, detoxification and overall vitality. In this post, I share everything…
Yesterday, I had a moment that shook me. It started like any lovely Sunday should—at my happy place, the local nursery. In the most peaceful way—under the sun-dappled trees of my happy place, the local nursery. I was shopping for plant in honor of my friend Lenae who just passed. The sun was out, the…
Most people know that I love the game of golf. When it comes to golf apparel, Golftini is hands-down my favorite brand—and for very good reason! From bold, colorful prints to high-performance fabrics, Golftini has redefined fashionable women’s fashion golf apparel. Check out the new Masters collection outfit ideas as we celebrate the 20 years…
Master the art of layering for travel and everyday style! Discover how to create effortlessly chic, aesthetic layered outfits that keep you comfortable, stylish for any day. From versatile travel essentials to everyday fashion tips, learn how to mix and match like a pro! Layering isn’t just about staying warm—it’s about creating a look that…
People come into our lives for a reason. I believe that God places people in our path with purpose, even if we don’t fully understand it at the time. I was incredibly blessed to have an angel next door—my beautiful friend Lenae. This post is a tribute to her, and inspiration to be a good…
Searching for the perfect gift idea for a party? Decoupage is a delightful way to transform an old glass bottle, wine or champagne bottle, or any empty glass container into a gorgeous keepsake or meaningful present. All you need is a wine bottle (or other) and just a few simple supplies—like decoupage paper, paper napkins,…
Multipurpose Surface Cleaner Starter Bundle – Blushed Bergamot
There’s something special about finding a great product, isn’t there? That moment when you discover a must-have item that makes life just a little bit better. Let’s face it. Friends love to share their favorite products with friends. It’s what we do. I am excited to share hot finds from Gal Pals a weekly Gal…
[mv_create key=”32″ thumbnail=”https://galpal.net/wp-content/uploads/2024/10/bone-broth-photo-1.png” title=”Healthy Nutritious Simple Bone Broth ” type=”recipe”] There’s something about making bone broth that feels like self-care in its purest form. I started making my own broth a few years ago, and it’s become a comforting ritual that not only warms me up but also helps me stay healthy. I love how…