At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
I recently found out that gel manicures aren’t nearly as safe as I once thought. In fact, gel nail polish and those UV lamps used in nail salons may be riskier than you think. Between the UV exposure, potential DNA damage, and the chemicals in gel polishes (like TPO), gel manicures may be a health…
What a weekend! Our annual Ladies Member Guest Golf Tournament was nothing short of fabulous! Two days of golf, glam, and good times wrapped up in a chic Vintage Palm Springs theme. From the first tee shot to the final toast at the awards luncheon. Every detail came together beautifully thanks to our planning committee,…
Last week, I had the absolute joy (and exhaustion!) of chairing our Ladies’ Member Guest Golf Tournament at our country club. Based on my recent experience, master the art of planning a successful golf tournament step by step.. Our ultimate guide covers everything you need to know, from setting a budget, golf contests and choosing…
The spirit of a nation doesn’t live in politics or monuments—it lives in its people. I was reminded of this on my way to the airport, when my cab driver—a brand new U.S. citizen—shared, “I love and appreciate this country.” His quiet pride echoed days later as I stood among thousands of Latvians celebrating the…
This is my first Father’s Day without my dad, and I find myself sitting in the rawness of it all adrift in a tide of memories, emotions, and long-unanswered questions. The grief is real. But so is the love. And that love… was complicated. In this deeply personal reflection. I open up about the ache…
Whether you’re throwing a birthday bash, bridal shower, hosting a girls’ golf day, or just love any excuse to “par-tee,” a golf-themed party is a playful way to bring people together. From creative décor to cheeky cocktails, here’s your step-by-step guide to planning a golf-inspired party that scores big on style and fun. I am…
Let’s talk about one of the most important yet overlooked organs in the body: the liver. It’s your body’s natural filtration system—working around the clock to process what we eat and drink, remove harmful substances, and support everything from blood sugar balance to digestion and hormone regulation. Let’s explore the top healthy foods that cleanse…
If you’ve been feeling off lately—sluggish, inflamed, struggling to lose weight no matter how hard you try- it could be your liver waving a red flag. In this post, we share everything you need to know about nonalcoholic fatty liver including symptoms and causes. NAFLD In America, fatty liver disease affects 90 million of us…
Let’s talk about one of the easiest ways to boost your skin and overall wellness—no fancy spa appointment required. Dry brushing has been around for centuries (we’re talking ancient Egyptian and Ayurvedic roots), and for good reason. This simple ritual can work wonders for relaxation, detoxification and overall vitality. In this post, I share everything…
Yesterday, I had a moment that shook me. It started like any lovely Sunday should—at my happy place, the local nursery. In the most peaceful way—under the sun-dappled trees of my happy place, the local nursery. I was shopping for plant in honor of my friend Lenae who just passed. The sun was out, the…