At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
Mom is all about giving. She’s given you love and life. My mom is my hero. The older I get the more I appreciate everything my Mom has done for me and my family throughout my life. Wise words, rides to activities, being mama bear always keeping a watchful eye and willing to fight for…
When I signed up for the Aerial yoga class, I wasn’t certain what to expect. I wanted to share my personal experience with you as well as offer you some expert advice. After reading this, I hope you will want to give aerial yoga class a try. It’s something everyone should experience. I have always…
Choosing a suitable metal for your shortlisted gemstone is as vital as the design of your wedding band. This article highlights the pros and cons that you should keep in mind when shopping for wedding bands in 2022. Will trends change or remain the same during the year? Dive in to know more. Deciding Factors…
What if I told you that you could do 24,000 sit-ups or curls in 30 minutes that would build 25% more muscle and 30% less fat without breaking a sweat? It’s hard to believe but it is now possible with Emsculpt Neo® . This magical machine is being used in many ways to reduce fat,…
For over 100 years, feminists around the world have marked International Women’s Day on March 8th, celebrating the social, economic, cultural, and political achievements of women and focusing attention on the work that still needs to be done to speed up gender equality. The national holiday deserves to be celebrated because gender equality today is…
Self love is the best love because it needs to start within. Around Valentine’s Day many people dread the “Hallmark holiday” because the expectations are set so high. Some feel the pressure to remember your romantic relationship, gal pals, friends and family members. The holiday is lovely and is all in good spirit but for…
How do you define a true and authentic friend? As it turns out, most of us would have similar descriptions. I did some research and asked some of my Gal Pals to describe what a “true” friend is to them. The characteristics of a good friend are funny and so true. One thing I do…
It’s almost Galentine’s Day and Valentine’s Day – let’s make some cookies Who doesn’t like a simple fresh baked soft sugar cookies with the mouth watering icing? It’s fun to make cookies for friends and Gal Pals, teachers and neighbors. This easy recipe makes two dozen cookies so you may want to double the recipe…
If you have been pondering making some life changes, there is no better time than now! Embrace change, have faith, be fearless and enjoy the adventure. Life is short, so go for it!
I always love to serve a fluffy breakfast strata Christmas morning because you can make it a day in advance and pop it in the oven when you are ready to eat. This overnight breakfast strata is always a hit. The great thing is that you can adjust the recipe based on who you are…
