At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life.. From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.
For over 100 years, feminists around the world have marked International Women’s Day on March 8th, celebrating the social, economic, cultural, and political achievements of women and focusing attention on the work that still needs to be done to speed up gender equality. The national holiday deserves to be celebrated because gender equality today is…
Self love is the best love because it needs to start within. Around Valentine’s Day many people dread the “Hallmark holiday” because the expectations are set so high. Some feel the pressure to remember your romantic relationship, gal pals, friends and family members. The holiday is lovely and is all in good spirit but for…
It’s almost Galentine’s Day and Valentine’s Day – let’s make some cookies Who doesn’t like a simple fresh baked soft sugar cookies with the mouth watering icing? It’s fun to make cookies for friends and Gal Pals, teachers and neighbors. This easy recipe makes two dozen cookies so you may want to double the recipe…
If you have been pondering making some life changes, there is no better time than now! Embrace change, have faith, be fearless and enjoy the adventure. Life is short, so go for it!
I always love to serve a fluffy breakfast strata Christmas morning because you can make it a day in advance and pop it in the oven when you are ready to eat. This overnight breakfast strata is always a hit. The great thing is that you can adjust the recipe based on who you are…
Read Shannon’s story about her grief and healing process after losing her young husband.
5 ways to celebrate Thanksgiving every day- How and Why we all need to be intentional about this practice.
This recipe is the bomb! The taste of the melted goat cheese combined with the sweet date and salty piece of bacon melts in your mouth.
As we gather and celebrate the holidays, keep it real with purpose grace and joy as we help others. We share some ideas on how to do this
Some tips on how to stay balanced and grounded throughout the holidays. What Will Your Holiday Story Be? I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a…
