Lifestyle

At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life..  From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.

How and Why A Deficiency In Vitamin A -Can Make You Look Older
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How and Why A Deficiency In Vitamin A -Can Make You Look Older

When we look in the mirror we can see our skin beginning to change as we age. More lines and wrinkles as we begin to notice skin damage and formation of dark spots, age spots, skin sagging or skin becomes lax and we tell ourself it’s because we are ‘just aging or getting old’. But…

Easy Sheet Pan Roasted Chicken-Brussels Sprouts Recipe
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Easy Sheet Pan Roasted Chicken-Brussels Sprouts Recipe

  This quick serve meal is easy to make, roast and serve. The chicken thighs smothered with barbecue sauce make for a hearty meal when served with halved Brussels sprouts and sweet potatoes dusted with chili powder. If you are not a brussels sprouts  fan like my hubby, substitute it for broccoli. Same with the…

Duvet Covers- What To Look For And Why The Euro Styled Bed Is So Popular
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Duvet Covers- What To Look For And Why The Euro Styled Bed Is So Popular

Duvet covers are extremely popular choice for beds of all sizes. The Europeans have been fans of the duvet cover for good reason.  There are so many choices out there in the market so how do you know how to buy the best duvet covers? What is the best option for you? What is a…