Lifestyle

At Gal Pal, we believe that a healthy and happy lifestyle is the key to a successful life. We offer tips and advice on how to achieve this balance and live your best life..  From meditation, fitness, diet and mental health- we have you covered. Let’s not forget about the joy of entertaining.

Rosanna’s Famous Tomato Vodka Pasta Recipe
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Rosanna’s Famous Tomato Vodka Pasta Recipe

Home is where the heart ought to be. But nowadays too many of us are missing the human connection and emotional replenishment that only a rewarding home life can bestow. My very SPECIAL Gal Pal, designer Rosanna Bowles wants to change that. In the Coming Home book, she shares this tomato vodka sauce recipe. YUMMY!

Lenea’s Chilled Cucumber- Avocado Soup with Glazed Shrimp
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Lenea’s Chilled Cucumber- Avocado Soup with Glazed Shrimp

[penci_recipe] This tasty recipe is the ideal chilled soup recipe you are looking for. It’s light and refreshing. I highly recommend you give this easy recipe a try. Lenea my Gal Pal  is the Martha Stewart of the island. Both Lenea and her hubby Tom whip up the most delicious meals in a snap. We…

How To Be Positively Productive During The COVID-19 Outbreak
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How To Be Positively Productive During The COVID-19 Outbreak

How can we be productive and stay positive during the cornavirus outbreak?  Check out the nine simple ways to take control and be positively productive during the COVID-19  outbreak.  Let’s look for the silver lining, turn off the news filled with fear and reach out and help others.