There are countless options for skincare products. Many choices make it easy to get lost in the entire skincare section of a department store looking through options. A large part of radiant, healthy skin doesn’t lie within those aisles, though. A crucial part of beautiful glowing skin is what you put in your grocery cart.
Natural beauty (glowing and flawless skin) begins on the inside. Certain dietary foods and strategies can help you age more gracefully and even make you look younger.
If you want to look younger… who doesn’t? You will want to eat the nine anti-aging foods filled with antioxidants, vitamins, minerals and fats that will make your skin glow!
As a bonus, what’s good for the skin is good for your insides too. Better skin is an indicator of better overall health!
Providing yourself with healthy foods helps give the nutrients you need to power oxygen to the skin and help healthy cell turnover for soft, supple, and youthful skin.
As you shop and plan your weekly meals, remember the following facts.
Look Younger By Including These Essential Items In Your Daily Diet
Pick up more fresh produce with an array of colors. These items have potent antioxidants that keep free radicals from causing cellular damage. It would be best if you strived to have ten servings of produce daily, aiming to be as colorful as you possibly can.
B. Make Vitamin C A Priority
Not only is vitamin C extra crucial for immunity, but it’s also great for the skin. You can use the topical version on the outside, but inside, get as much as you can so you produce more collagen for bouncy, youthful skin. Think blueberries, oranges, broccoli, and sweet potatoes.
C. Savor Selenium-Rich Foods
Another antioxidant that does skin right is selenium. It assists vitamins C and E to help support your immunity and keep skin from suffering sun damage. You can get selenium by eating eggs, fresh fish, broccoli, tomatoes, or Brazil nuts.
D. Don’t Forget Vitamin E-rich Foods
It’s helpful to think of vitamin E as vitamin C’s best friend. These two work better together to repair oxidative stress in the body, especially for the skin. Choose avocados, almonds, and hazelnuts to get more vitamin E.
E. Give Your Body Healthy Fats
Healthy fats like monounsaturated and polyunsaturated fats give you those essential fatty acids to moisturize skin from within for better elasticity. Again, avocados will come to your rescue, as will seeds and nuts.
F. Get More Omegas
Both omega-3 and omega-6 fatty acids are essential fats that your body needs and can’t produce on its own. You can eat them in things like wild salmon, walnuts, brussels sprouts, or chia seeds.
G. Power Up With Phytoestrogens
From plants, these natural chemicals keep hormones in balance. They can be found in flax seeds, sesame seeds, lentils, apples, carrots, and soy products.
H. Choose More Zinc
Zinc supports the immune system, and for the skin, it trains your sebaceous glands to produce natural oils properly. Zinc can repair skin damage and help your skin stay soft and beautiful. You’ll get it by eating lean meat, seeds, nuts, shellfish, and whole grains.
I. Focus On Hydration
Along with eating well, don’t skimp on your water intake. That helps your body digest all these healthy foods and gives your skin hydration to hold onto while you have onto your youth!
9 Anti-Aging Foods That Will Make Your Skin Glow
The avocado is a nutritional superfood and antioxidant powerhouse, especially when it comes to skin health. Avocados are rich in antioxidants, vitamins, and fatty acids that can improve your skin from the inside.
Avocados protect against UVB-induced damage and inflammation in the skin, while enhancing DNA repair. These photo-protective efforts protect against both premature skin aging and skin cancer.
2. Green Tea
Green tea catechins, a subcategory of polyphenols, protect from the sun’s UV rays. It is also antioxidant-rich and promotes healthy, glowing skin.
Green tea promotes microcirculation. Microcirculation is vastly important because it is the blood flow that brings oxygen and nutrients to the skin.
As if those aren’t reasons enough to drink green tea daily, it also increases skin elasticity, protects DNA from damage and blocks free-radical production to mitigate the downstream damage that leads to wrinkling and loss of elasticity.
3. Nettle Tea
Nettle leaves contain a high concentration of chlorophyll, flavonoids, plant sterols, enzymes, fantastic amounts of calcium, magnesium, potassium, boron, iron, and vitamins A, B complex, and C. Nettles also contain one of the highest levels of the beautifying mineral, silicon, found in any food.
Silicon increases the skin’s thickness and strength, improves wrinkles, supports hair growth, and gives hair and nails a healthier appearance.
4. Cruciferous Vegetables
Sulforaphane is another skin powerhouse. This phytonutrient is found in cruciferous vegetables such as kale, bok choy, chard, and broccoli. This is one phytonutrient that you will want to make sure to include every day in your diet.
In terms of skin health, sulforaphane epigenetically downregulates the collagen degrading genes while upregulating the cellular mechanisms that generate antioxidants and detoxification enzymes that promote a youthful complexion. It is a wrinkle-buster!
Sulforaphane also inhibits melanin production in your skin. Melanin is the culprit in age spots.
Pomegranate is rich in phenols. The juice, seeds, and even the peel have anti-cancer, anti-inflammatory, and skin-saving properties. Pomegranate juice has been shown to prevent UV damage to human skin cells. It prevents aging and wrinkles.
Pomegranate seems to have it all with respect to skin health: it wards off sun damage, reduces inflammation, helps produce collagen, fights free radicals with its antioxidant arsenal, and then activates our cellular defense mechanisms.
As a class, berries enjoy a favored position as top anti-cancer, skin beautifying, and antioxidant-rich foods.
Blueberries and cranberries are superstars for the skin. They possess supercharged antioxidant and anti-inflammatory powers and are packed with phytonutrients that feed your skin.
7. Wild-caught Salmon
Wild salmon is known for being the richest source of Omega-3 fatty acids while being low in mercury. These healthy fats also promote suppleness, moisturization, and helps you get that glow in your skin.
Wild Salmon also contains selenium, which can help skin conditions such as psoriasis, acne, and eczema, and aid the skin in its detoxification function. It is the fish with the highest Vitamin D content. Vitamin D is crucial to preventing your skin from becoming thinner and more fragile and prone to sagging.
Consuming wild salmon adds luster to your skin and hair while decreasing your skin inflammation, which, unchecked, leads to fine lines, wrinkles, and blotchiness.
Adding a handful of watercress to your salad or green juice is a highly underrated way to add major antioxidant power to your diet. This unassuming green most definitely qualifies as a “superfood.”
Watercress is a cruciferous vegetable, like broccoli and Brussels sprouts, and is very nutrient dense. It has been shown to reduce DNA damage and boost the antioxidant status of your body. Watercress also improves skin tone and texture and reduces wrinkles and brown spots.
9. Aloe Vera
If you have an aloe vera plant at home, cut off a leaf and scoop out the gel inside. Applying this vitamin- and enzyme-rich gel to your skin will help with exfoliation and has anti-inflammatory, soothing effects for burns and acne.
Ingesting aloe gel is also beneficial and has been shown to significantly improve wrinkles and elasticity in human skin. Consuming aloe gel increases collagen production.
NOTE: Aloe vera can have a laxative effect when taken internally, so start with a very small amount to avoid any surprises
Eat your way to gorgeous skin so that you don’t “have” to wear make-up. After all, the best cosmetic is radiant skin.
Take care of your skin by using natural products you put on top of your skin too. More here.