The 6 Metabolism Busting Foods To Avoid-How To Re-Boot Your Metabolism – If your metabolism is healthy and running as it should, it efficiently burns calories and keeps you feeling…
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Look younger by eating these 9 anti-aging foods that will make your skin glow. Dr. Nancy Miggins shares the nutrients that will create healthy skin.
The Art of Self-Care If there is one thing that I have learned over the years as a mother, healthcare practitioner, entrepreneur and now author, it is that you must…