Health & Wellness

Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.

Please note we are not doctors but get our data and information from credible sources.

Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.

Lower your golf score with a new cutting edge mobile golf app

Lower your golf score with a new cutting edge mobile golf app

If you want to improve your golf game and lower your score, you may want to consider a personal coach- “Goach” to your golf game. There are so many reasons to play golf and can become addicting.  Why? Because golf is a challenging sport that requires skill, focus, and strategy. Every course and every hole…

15 reasons to play pickleball-the epic addicting game & what you need to know
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15 reasons to play pickleball-the epic addicting game & what you need to know

PICKLEBALL IS ONE of America’s fastest-growing sports, so if you have never played, you will want to play after you read this post. I have wanted to write this post for a while since Bainbridge Island is where pickleball ball was born. It’s so fun to be up close and personal with the community that…

The history of pickleball-the fastest growing sport
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The history of pickleball-the fastest growing sport

When Was Pickleball Invented & Who Invented It? It doesn’t matter where you are located in the United States, you most likely you know about the addictive game called pickleball. It’s all the rage! Seriously, folks. It’s super cool that the world’s fastest growing sport all started on the little Pacific Northwest island where I…

Why exercise can’t make up for a bad diet- How to break a weight loss plateau

Why exercise can’t make up for a bad diet- How to break a weight loss plateau

Why Exercise Can’t Make Up for a Bad Diet?  Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration…

5  Vitamins You Need For Healthy Glowing Skin
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5 Vitamins You Need For Healthy Glowing Skin

Healthy and glowing skin begins from within. Your diet makes a huge difference in the skin’s appearance. Adding specific vitamins essential for the skin to your diet can significantly improve how the skin feels and looks. Vitamins may be applied topically to the skin with serums and creams. You can also take vitamins in the…

The five fastest and easiest ways to whiten your teeth
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The five fastest and easiest ways to whiten your teeth

Your smile says so much about you. It’s the first thing people notice when they meet you. With that said, who doesn’t want a healthy bright white smile? If you have stained or yellow teeth, no worries there are five best ways to achieve a healthy smile. When the American Academy of Cosmetic Dentistry asked people what…

FL-41 Prescription Glasses: What Are Their Benefits and Effects on Your Eyesight

FL-41 Prescription Glasses: What Are Their Benefits and Effects on Your Eyesight

FL-41 prescription glasses have been around for decades, and they are supported by medical research as one of the key tools in the fight against photophobia and light sensitivity. In most cases, these glasses are prescribed for patients with dozens of light-sensitive conditions, post-conclusion syndrome and migraine issues. The advanced technology and research have led…