10 Proven Ways To Stay motivated to workout consistently
It’s not easy to stay on track with a workout routine. There are ten top ways to crack the code on staying on top of your fitness routine. Check it out here.
20 Things to Unleash In 2020- That Are Holding You Back
There are 20 things you should unleash in 2020 that may be holding you back from being your best self.
Gal Pal’s 10 top Cozy-Comfy items- Let’s Get Hygge with it!
The Gal Pal Guide to getting comfy cozy this season includes 10 top cozy items that are reasonably priced. Based on the Danish tern, Hygee… it’s been proven that geting cozy (Hygee) is really good for you. So get Hygee with it!
How and why to Be More Authentic In a Fake World-19 Ways To Get Real
We all crave authenticity more now than ever. Our current political and social climate in particular, encourages us to root for geniune and truthful products, news and people. What does it mean to be authentic today and why it’s so important? Learn the 19 ways to be more authentic in today’s society.
HIT Like A Girl & get in shape! 7 Surprising Benefits of boxing for women-
Boxing is the new hot workout that is empowering women everywhere. It’s not only fun, it’s one heck of a great workout! There are 7 scientific reasons women are taking up boxing!
Burn 300+ calories fast & increase your metabolism in 20 mins!
Ladies, if you want to burn 300+ calories and increase your metabolism for up to 16 hours with one 20 minute workout, you may want to check this workout routine out.
The Gal’s Guide to Golfing Vol. 1
Considering taking up the game of golf ladies? Check out the Gal’s Guide to golf and learn all of the basic information you need to know right here!
6 Most Popular Forms Of Meditation- Which one is best for you?
The benefits from meditation is legit! There is 6 most popular forms of meditation. Find out which form fits you best.
Celery Juice – What’s All The Buzz About? 6 reasons to drink the miracle super food
Celery Juice- 6 reasons to drink the super food “If people knew all the potent healing properties of celery juice I’ve observed, it would be widely hailed as miraculous super food. In my opinion, celery has an incredible ability to create sweeping improvements for all kinds of health issues.” Anthony Williams Medical Medium