Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.
Please note we are not doctors but get our data and information from credible sources.
Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.
Some tips on how to stay balanced and grounded throughout the holidays. What Will Your Holiday Story Be? I often hear people talk about how they always eat too much, drink too much, buy too many presents for their kids, and then after the holidays feel like crap. They have a holiday ‘hangover’. It’s a…
Every since I started golfing, I quickly figured out that if I wanted to strike the ball well, I needed to get out of my head. I often forget how powerful our mind is and how important it is to use it to our advantage. You too? People always say that the game of golf…
9. Amino Acids Beef and other red meats also contain different amino acids critical for one’s mental health and brain function. Many types of meat contain B vitamins, including thiamine or vitamin B1, which affect mood. Meats rich in B vitamins that help ward off anxiety include beef, pork, and chicken. Protein found in meat…
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain…
There is something invigorating about waking up to the smell of freshly brewed coffee. Pouring a cup and cradling the hot mug between your hands as you reflect on the day ahead is the ideal way to start the day in my opinion. I don’t know about you, but I can’t start my day without…
The aroma of fresh roasted coffee beans is intoxicating. Maybe because I love coffee. It’s something I am not sure I can live without. There is no doubt that the freshest coffee is always the best coffee. There is a substantial difference between brewing coffee where the beans have been sitting a while for a…
Back when the world stopped last year in March, I got a cough and I couldn’t breathe. Wait…let me back up. In February on 2020, I was on track with my training to run a marathon in the Azores (It’s an island chain off the coast of Portugal full of volcanos) The training was brutal…
18 fun things To do with your girlfriends this summer Rediscover the joy of friendship with eighteen fun things to do with your girlfriends this Summer. Looking for new ideas? We are sharing the top 18 fun things to do with your friends this Summer. Explore eighteen fun ways to reignite with your friends. Rekindle…
Did you know you have hormones in your body that create a happy mood and attitude? What are happy hormones? Do these 6 habits do to tap your happy hormones and become happier and healthier overall.
The Estrogen Question, Know Before You Say No To HRT- Dr. Sandra Rice-Author Why a woman’s ovaries mysteriously shut down around age 50 is a mystery. But this is an inevitable occurrence and marks a transition period in a woman’s life. In this day and age, it means that we will live another 20 or…