9 Surprising Menopause Facts and The Encouraging News

9 Surprising Menopause Facts and The Encouraging News

Are we finally starting to see renewed interest in menopause and hormone management? I think so. Learn the 9 surprising menopause facts and all of the encouraging news.  In the October issue of O Magazine, Oprah wrote an essay about the fact that she started on estrogen at the time of menopause (and is still…

Are you destroying your metabolism?
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6 Metabolism Busting Foods To Avoid- How To Burn More Calories

The 6 Metabolism Busting Foods To Avoid -How To Re-Boot Your Metabolism – If your metabolism is healthy and running as it should, it efficiently burns calories and keeps you feeling energetic and excellent overall. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be…

Support Women With Breast Cancer and avoid cancer with non-toxic skincare
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Support Women With Breast Cancer and avoid cancer with non-toxic skincare

Cynthia Besteman is a cancer survivor on a mission to make a difference! She is the founder of the popular toxic free skincare line, Violets Are Blue. Learn what toxins may be lurking in your skincare and make-up. Besteman gives back to breast cancer patients.Support the cause! Gal Pals get 20% with the Gal Pal code!

9 Everyday Ways To Practice Self Care For Better Health
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9 Everyday Ways To Practice Self Care For Better Health

The Art of Self-Care If there is one thing that I have learned over the years as a mother, healthcare practitioner, entrepreneur and now author, it is that you must take time to nurture yourself each and every day. I hate to be the one to tell you this, but no one else is going…