Health & Wellness

Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.

Please note we are not doctors but get our data and information from credible sources.

Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.

The ZOOM Posture Fix- How To Stretch and Gain Strength

The ZOOM Posture Fix- How To Stretch and Gain Strength

Lets Get Stretchy and Strong Shall We? It is pretty clear that our new normal involves hours upon hours sitting in front of a screen most days. Gone are break room conversations, walking to a co-worker’s office to catch up, cross the street to grab a coffee or even “walking meetings”, which seemed like such…

9 Surprising Menopause Facts and The Encouraging News

9 Surprising Menopause Facts and The Encouraging News

Are we finally starting to see renewed interest in menopause and hormone management? I think so. Learn the 9 surprising menopause facts and all of the encouraging news.  In the October issue of O Magazine, Oprah wrote an essay about the fact that she started on estrogen at the time of menopause (and is still…

6 Metabolism Busting Foods To Avoid- How To Burn More Calories
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6 Metabolism Busting Foods To Avoid- How To Burn More Calories

The 6 Metabolism Busting Foods To Avoid-How To Re-Boot Your Metabolism – If your metabolism is healthy and running as it should, it efficiently burns calories and keeps you feeling energetic and excellent overall. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging…

Support Women With Breast Cancer and avoid cancer with non-toxic skincare
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Support Women With Breast Cancer and avoid cancer with non-toxic skincare

Cynthia Besteman is a cancer survivor on a mission to make a difference! She is the founder of the popular toxic free skincare line, Violets Are Blue. Learn what toxins may be lurking in your skincare and make-up. Besteman gives back to breast cancer patients.Support the cause! Gal Pals get 20% with the Gal Pal code!