7 Key Things To Consider When Buying Coffee Beans- #5 is surprising
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7 Key Things To Consider When Buying Coffee Beans- #5 is surprising

The aroma of fresh roasted coffee beans is intoxicating. Maybe because I love coffee. It’s something I am not sure I can live without.  There is no doubt that the freshest coffee is always the best coffee. There is a substantial difference between brewing coffee where the beans have been sitting a while for a…

women running group

How To Start Running – From the Couch To 5k- In Four Easy Steps

Back when the world stopped last year in March, I got a cough and I couldn’t breathe. Wait…let me back up. In February on 2020, I was on track with my training to run a marathon in the Azores (It’s an island chain off the coast of Portugal full of volcanos) The training was brutal…

Three multiracial women friends at the seaside
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How-Why To Reconnect With Your Friends This Summer- 18 Fun Ideas

18 fun things To do with your girlfriends this summer Rediscover the joy of friendship with eighteen fun things to do with your girlfriends this Summer. Looking for new ideas? We are sharing the top 18 fun things to do with your friends this Summer. Explore eighteen fun ways to reignite with your friends. Rekindle…

The Estrogen Question

Menopause and Hormone Replacement Therapy- What you need to know before you say “no”

The Estrogen Question, Know Before You Say No To HRT- Dr. Sandra Rice-Author Why a woman’s ovaries mysteriously shut down around age 50 is a mystery.  But this is an inevitable occurrence and marks a transition period in a woman’s life.  In this day and age, it means that we will live another 20 or…

The ZOOM Posture Fix- How To Stretch and Gain Strength

The ZOOM Posture Fix- How To Stretch and Gain Strength

Lets Get Stretchy and Strong Shall We? It is pretty clear that our new normal involves hours upon hours sitting in front of a screen most days. Gone are break room conversations, walking to a co-worker’s office to catch up, cross the street to grab a coffee or even “walking meetings”, which seemed like such…

9 Surprising Menopause Facts and The Encouraging News

9 Surprising Menopause Facts and The Encouraging News

Are we finally starting to see renewed interest in menopause and hormone management? I think so. Learn the 9 surprising menopause facts and all of the encouraging news.  In the October issue of O Magazine, Oprah wrote an essay about the fact that she started on estrogen at the time of menopause (and is still…