Health & Wellness

Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.

Please note we are not doctors but get our data and information from credible sources.

Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.

6 Metabolism Busting Foods To Avoid- How To Burn More Calories
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6 Metabolism Busting Foods To Avoid- How To Burn More Calories

The 6 Metabolism Busting Foods To Avoid-How To Re-Boot Your Metabolism – If your metabolism is healthy and running as it should, it efficiently burns calories and keeps you feeling energetic and excellent overall.¬†Exercise¬†and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging…

Support Women With Breast Cancer and avoid cancer with non-toxic skincare
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Support Women With Breast Cancer and avoid cancer with non-toxic skincare

Cynthia Besteman is a cancer survivor on a mission to make a difference! She is the founder of the popular toxic free skincare line, Violets Are Blue. Learn what toxins may be lurking in your skincare and make-up. Besteman gives back to breast cancer patients.Support the cause! Gal Pals get 20% with the Gal Pal code!

9 Everyday Ways To Practice Self Care For Better Health
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9 Everyday Ways To Practice Self Care For Better Health

The Art of Self-Care If there is one thing that I have learned over the years as a mother, healthcare practitioner, entrepreneur and now author, it is that you must take time to nurture yourself each and every day. I hate to be the one to tell you this, but no one else is going…

How To  Choose Hope & Gratitude Over Fear During A Crisis- Coping skills
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How To Choose Hope & Gratitude Over Fear During A Crisis- Coping skills

Video my son made (with a little help) “We Are All In This Together” Making Kindness Viral https://youtu.be/B9RSQLC65-I Gratitude And Hope Over Fear- It’s Your Choice As each day passes, we struggle with the stress, anxiety and fear associated with COVID-19. Not only that, we are grieving the loss our daily routine we were accustomed…