Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.
Please note we are not doctors but get our data and information from credible sources.
Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.
Why Exercise Can’t Make Up for a Bad Diet? Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration…
Healthy and glowing skin begins from within. Your diet makes a huge difference in the skin’s appearance. Adding specific vitamins essential for the skin to your diet can significantly improve how the skin feels and looks. Vitamins may be applied topically to the skin with serums and creams. You can also take vitamins in the…
Your smile says so much about you. It’s the first thing people notice when they meet you. With that said, who doesn’t want a healthy bright white smile? If you have stained or yellow teeth, no worries there are five best ways to achieve a healthy smile. When the American Academy of Cosmetic Dentistry asked people what…
If you experience cramps, bloating, headaches, and mood swings before your period, you are not alone. Premenstrual syndrome (PMS) is a condition almost every woman suffers from at some point and in some form. For some, it may even be severe enough to make them miss work. If your PMS symptoms trouble you more than…
FL-41 prescription glasses have been around for decades, and they are supported by medical research as one of the key tools in the fight against photophobia and light sensitivity. In most cases, these glasses are prescribed for patients with dozens of light-sensitive conditions, post-conclusion syndrome and migraine issues. The advanced technology and research have led…
Do you have bunions? If you do, I am sorry, and I understand how annoying bunions can be. Did you know that around a quarter of the population has them? So, you are definitely not alone. I had bunion surgery November 2021 so, I wanted to provide as much information as possible about bunions, what…
I had no idea how many people suffer from painful bunions like I have. Up to 60% of adults have a foot disorder and over twenty three percent of people ages 16-65 have bunions. If you or someone you know is considering bunion surgery, I hope you find this article helpful. My Personal Experience With…
Most people don’t realize how painful Mother’s Day can be for those grappling with infertility and loss. But I do. I see you. I know your struggle and your heartbreak. I’ve been there myself. I want to say, without faith, hope and strength the journey feels hopeless. On the heels of National Infertility Awareness…
When I signed up for the Aerial yoga class, I wasn’t certain what to expect. I wanted to share my personal experience with you as well as offer you some expert advice. After reading this, I hope you will want to give aerial yoga class a try. It’s something everyone should experience. I have always…
What if I told you that you could do 24,000 sit-ups or curls in 30 minutes that would build 25% more muscle and 30% less fat without breaking a sweat? It’s hard to believe but it is now possible with Emsculpt Neo® . This magical machine is being used in many ways to reduce fat,…
