If you experience cramps, bloating, headaches, and mood swings before your period, you are not alone. Premenstrual syndrome (PMS) is a condition almost every woman suffers from at some point and in some form. For some, it may even be severe enough to make them miss work. If your PMS symptoms trouble you more than they should, you may have to rely on medications to address them.
But popping pills every month may not be the healthiest way to cope with period woes. Luckily, there are ways to deal with PMS naturally. Here are some practical tips to address the concern.
Eat a well-balanced diet
Nourishing your body with a well-rounded diet is the best way to keep PMS at bay. Research indicates that a diet high in calcium and vitamin D can curb the symptoms. Likewise, riboflavin (vitamin B2) and thiamine (vitamin B1) are other nutrients that lower the risk. You must stick with foods high in complex carbohydrates and avoid excessive salt and sugar intake. Experts recommend ditching caffeine and alcohol during the weeks preceding your menstrual period.
What Supplements To Take For PMS
Try magnesium supplements
Ramping up your diet gives you a good start, but you may need something more to reduce the incidence of PMS. Magnesium deficiency is a culprit for women as it leads to symptoms such as muscle weakness, anxiety, depression, and irritability. The best way to address it is with a magnesium supplement. Pairing it with vitamin B6 is even better as it enhances the effects of magnesium supplementation.
Stress contributes to PMS by creating a cycle of exacerbation. Eliminating it can help you reduce the symptoms significantly. Embrace therapies like meditation, breathing exercises, and yoga to deal with anxiety. You can try CBD for effective and natural stress relief. Pick a buymellow CBD product for regular use. Besides alleviating stress, CBD can lower inflammation and address pain. So you can get additional benefits that make it easier to handle the period woes.
Work out regularly to manage PMS Symptoms
Although working out during the PMS sounds counterintuitive, it can actually help in more than one way. Exercise stimulates the feel-good hormone and lifts your mood naturally. Pick workouts you enjoy and stay consistent with an ongoing exercise routine for the best outcomes. Walking, aerobics, and yoga are the ideal options as you can do them outdoors and get the additional benefits of fresh air and vitamin D.
Get adequate sleep to help PMS
Another natural remedy to do away with PMS is adequate sleep and rest. Quality sleep replenishes your energy levels, reduces stress, and induces positivity. But you may encounter sleep deprivation as your period approaches. Try natural remedies like herbal tea, warm showers, and bedtime meditation to help. Ditch your devices as the blue light interferes with sleep patterns. Get into a reading habit instead of checking emails and browsing social media mindlessly.
Dealing with PMS naturally is absolutely possible, provided you take the right approach to diet, exercise, and stress management. Follow these practical tips to cover all fronts and ditch PMS without relying on medicines.
Keep in mind that your menstrual cycles can be the barometer for health