Health & Wellness

Welcome to our women’s health and wellness page, where we are committed to helping you prioritize your health and well-being. We provide comprehensive resources and practical advice on a wide range of topics, from nutrition and fitness to mental health and self-care.

Please note we are not doctors but get our data and information from credible sources.

Whether you’re dealing with a specific health concern or simply looking to improve your overall wellness, our page is the perfect place to start. Join our community of women who are dedicated to living their best lives, and let us support you on your journey to optimal health.

How Alcohol Ages Your Skin- Effects and Consequences of drinking
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How Alcohol Ages Your Skin- Effects and Consequences of drinking

Does Alcohol Age Your Skin? The Effects and Consequences of Drinking on Aging Do you ever wonder why your skin looks dull and tired after a night out with friends, indulging in a few too many drinks? Drinking alcohol can have a significant impact on the aging process, but how exactly does alcohol age your…

Hair loss causes in women-symptoms-treatments-prevention
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Hair loss causes in women-symptoms-treatments-prevention

Losing hair is frightening. Going grey is like having an advert on your head saying: “I’m getting old!” –Mandy Wright- Owner Of HairOhYeah Let’s face it, noticeable hair loss can be deeply concerning. There are many reasons women develop thinning hair. Currently, there are more options to enhance hair growth than ever before. I don’t…

Microneedling with exosomes for skin rejuvenation vs. PRP
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Microneedling with exosomes for skin rejuvenation vs. PRP

 Microneedling with exosomes is all the rage in the longevity and cosmetic treatment world. Exosomes rejuvenate the skin and reducing signs of aging ten times faster than the platelet-rich plasma (PRP) treatment. I’m thrilled to share all the fascinating details about this procedure in this blog post! I was first introduced to this cutting-edge technology…

Live longer by eating a longevity diet from the blue zones
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Live longer by eating a longevity diet from the blue zones

Have you ever wondered what the secret is to living a long and healthy life? Let’s face it, who doesn’t. I am not interested in living a long life if I am not living a active healthy one. The secrets to living a happy long life if we are willing to change our lifestyle habits….

The benefits of red light therapy for back pain-how it works
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The benefits of red light therapy for back pain-how it works

Two months ago, I found myself in a frustrating and painful situation. I had injured my back, and to make matters worse, I started experiencing nerve pain that radiated down my arms every time I bent over. It was uncomfortable, and even the simplest tasks became a struggle. It was then that my close female…

Top 18 Simple Daily Tasks To Stay More Calm And Happy In Our Chaotic World
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Top 18 Simple Daily Tasks To Stay More Calm And Happy In Our Chaotic World

It seems as though life is always chaotic and unpredictable. We’re constantly hit with an onslaught of work, family obligations, commitments and emotions. It’s no wonder why so many of us feel overwhelmed and anxious. Wouldn’t it be nice if you could just tap a zen button for instant calmness? The Importance Of Reducing Stress…

Lower your golf score with a new cutting edge mobile golf app

Lower your golf score with a new cutting edge mobile golf app

If you want to improve your golf game and lower your score, you may want to consider a personal coach- “Goach” to your golf game. There are so many reasons to play golf and can become addicting.  Why? Because golf is a challenging sport that requires skill, focus, and strategy. Every course and every hole…

15 reasons to play pickleball-the epic addicting game & what you need to know
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15 reasons to play pickleball-the epic addicting game & what you need to know

PICKLEBALL IS ONE of America’s fastest-growing sports, so if you have never played, you will want to play after you read this post. I have wanted to write this post for a while since Bainbridge Island is where pickleball ball was born. It’s so fun to be up close and personal with the community that…

The history of pickleball-the fastest growing sport
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The history of pickleball-the fastest growing sport

When Was Pickleball Invented & Who Invented It? It doesn’t matter where you are located in the United States, you most likely you know about the addictive game called pickleball. It’s all the rage! Seriously, folks. It’s super cool that the world’s fastest growing sport all started on the little Pacific Northwest island where I…