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Easy Sheet Pan Roasted Chicken-Brussels Sprouts Recipe

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This quick serve meal is easy to make, roast and serve. The chicken thighs smothered with barbecue sauce make for a hearty meal when served with halved Brussels sprouts and sweet potatoes dusted with chili powder.

If you are not a brussels sprouts  fan like my hubby, substitute it for broccoli. Same with the sweet potatoes. If your family prefers french fry type of potatoes then swap them out as well. I love roasted veggies in the oven, it’s easy and so healthy.

Easy Sheet Pan Roasted Chicken-Brussels Sprouts Recipe

This one-pan dinner is the definition of easy comfort food. Juicy, herb-seasoned chicken roasts alongside crispy Brussels sprouts and tender baby potatoes, all tossed in a simple garlic-herb seasoning. It's a wholesome meal with minimal prep and even less cleanup.
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Servings: 4
Ingredients Method

Ingredients
  

  • For the Chicken
  • 4 boneless skinless chicken breasts (or 6 chicken thighs)
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • For the Vegetables
  • 1 pound Brussels sprouts trimmed and halved
  • 1 pound baby potatoes halved
  • 1 small red onion cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional Garnishes
  • Fresh parsley chopped
  • Lemon wedges
  • Grated Parmesan cheese

Method
 

  1. Preheat the Oven
  2. Preheat your oven to 425°F (220°C).
  3. Line a large sheet pan with parchment paper or lightly grease it.
  4. Season the Chicken
  5. In a small bowl, combine:
  6. Olive oil
  7. Garlic
  8. Italian seasoning
  9. Smoked paprika
  10. Garlic powder
  11. Onion powder
  12. Salt
  13. Pepper
  14. Rub the mixture evenly over both sides of the chicken.
  15. Prepare the Vegetables
  16. In a large bowl, toss the Brussels sprouts, potatoes, and red onion with:
  17. Olive oil
  18. Garlic powder
  19. Italian seasoning
  20. Salt
  21. Pepper
  22. Spread the vegetables evenly around the edges of the sheet pan.
  23. Place the seasoned chicken in the center.
  24. Roast
  25. Bake for 35–40 minutes, stirring the vegetables halfway through cooking.
  26. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the vegetables are golden and tender.
  27. Serve
  28. Let the chicken rest for 5 minutes before slicing.
  29. Garnish with fresh parsley, a squeeze of lemon juice, or grated Parmesan cheese if desired.

Lisa Marinkovich is a seasoned influencer and entrepreneur known for her vibrant personality and passion for inspiring women.

With a background in media and lifestyle content creation, Lisa has made a significant impact through her work as a lifestyle contributor for renowned publications like the Seattle Times, PNW Magazine, and Fox TV. She is the driving force behind Gal Pal, a platform dedicated to empowering women to live life with purpose, grace, and joy.

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