Detox Smoothie-Grapefruit, Spinach and Pineapple


Ingredients
1 cup plain coconut water
1 cup frozen diced pineapple
1 cup packed baby spinach
1 small grapefruit, peeled and segmented, plus any juice squeezed from the membranes
½ teaspoon grated fresh ginger
1 cup ice
Instructions
Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Puree until smooth and frothy.
Serving Size:Â About 1 1/2 Cups
Per Serving:
102 calories; protein 2g; carbohydrates 25.2g; dietary fiber 2.9g; sugars 19.9g; fat 0.2g; vitamin a iu 2808.2IU; vitamin c 94mg; folate 78.2mcg; calcium 58mg; iron 1.3mg; magnesium 45.5mg; potassium 433.1mg; sodium 54.4mg; thiamin 0.1mg.
Exchanges:1 1/2 Fruit
Can’t wait to try this!!