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The Top Sheet Debate In my house, there has always been the question… “Mom, why do I need a top sheet? When we have traveled to Latvia, where my mother…

Be Generous And Make A Difference This Holiday Shop For Goods That Give Back To Causes That Matter To You What if you could do your holiday shopping safely online…

As we gather and celebrate the holidays, keep it real with purpose grace and joy as we help others. We share some ideas on how to do this

Women share everyday experiences, must overcome common difficulties—and only women can completely empathize with other women. Meet Dr. Zaiga Phillips, my mother and hero as part of the Gal Pal Circle Spotlight…read more here!

We all know friends are important but research now shows why female friends should be cherished. Women with close gal pals, are happier, healthier and more successful in life.

Looking for a new Netflix favorite? Get cozy, settle in and enjoy the best binge worthy Netflix flicks to watch right now for women- according to gal pals.

Cynthia Besteman is a cancer survivor on a mission to make a difference! She is the founder of the popular toxic free skincare line, Violets Are Blue. Learn what toxins may be lurking in your skincare and make-up. Besteman gives back to breast cancer patients.Support the cause! Gal Pals get 20% with the Gal Pal code!

We all crave authenticity more now than ever. Our current political and social climate in particular, encourages us to root for geniune and truthful products, news and people. What does it mean to be authentic today and why it’s so important? Learn the 19 ways to be more authentic in today’s society.

Are you swimming in paper? It’s time to organize, digitize and minimize paper in your home for good. Here are 9 easy ways to do this.

Ladies, if you want to burn 300+ calories and increase your metabolism for up to 16 hours with one 20 minute workout, you may want to check this workout routine out.

It makes sense that Gal Pals are good for you but did you know there is scientific research to back it up?

The Importance of Practicing Gratitude