Weight Loss Tips

Why exercise can’t make up for a bad diet- How to break a weight loss plateau

Why exercise can’t make up for a bad diet- How to break a weight loss plateau

Why Exercise Can’t Make Up for a Bad Diet?  Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience frustration…