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Easy Sheet Pan Roasted Chicken-Brussels Sprouts Recipe

This one-pan dinner is the definition of easy comfort food. Juicy, herb-seasoned chicken roasts alongside crispy Brussels sprouts and tender baby potatoes, all tossed in a simple garlic-herb seasoning. It's a wholesome meal with minimal prep and even less cleanup.
Print Recipe
Servings: 4
Ingredients Method

Ingredients
  

  • For the Chicken
  • 4 boneless skinless chicken breasts (or 6 chicken thighs)
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • For the Vegetables
  • 1 pound Brussels sprouts trimmed and halved
  • 1 pound baby potatoes halved
  • 1 small red onion cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional Garnishes
  • Fresh parsley chopped
  • Lemon wedges
  • Grated Parmesan cheese

Method
 

  1. Preheat the Oven
  2. Preheat your oven to 425°F (220°C).
  3. Line a large sheet pan with parchment paper or lightly grease it.
  4. Season the Chicken
  5. In a small bowl, combine:
  6. Olive oil
  7. Garlic
  8. Italian seasoning
  9. Smoked paprika
  10. Garlic powder
  11. Onion powder
  12. Salt
  13. Pepper
  14. Rub the mixture evenly over both sides of the chicken.
  15. Prepare the Vegetables
  16. In a large bowl, toss the Brussels sprouts, potatoes, and red onion with:
  17. Olive oil
  18. Garlic powder
  19. Italian seasoning
  20. Salt
  21. Pepper
  22. Spread the vegetables evenly around the edges of the sheet pan.
  23. Place the seasoned chicken in the center.
  24. Roast
  25. Bake for 35–40 minutes, stirring the vegetables halfway through cooking.
  26. The chicken is done when it reaches an internal temperature of 165°F (74°C), and the vegetables are golden and tender.
  27. Serve
  28. Let the chicken rest for 5 minutes before slicing.
  29. Garnish with fresh parsley, a squeeze of lemon juice, or grated Parmesan cheese if desired.