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Detox Smoothie with Grapefruit, Spinach & Pineapple

Start your day feeling refreshed with this vibrant, nutrient-packed smoothie. Sweet pineapple balances the tart grapefruit, while spinach adds vitamins and minerals without overpowering the flavor. It's hydrating, naturally sweet, and loaded with antioxidants—perfect for breakfast or a post-workout snack.
Print Recipe
Servings: 2 people
Ingredients Method Notes

Ingredients
  

  • Ingredients
  • 1 pink grapefruit peeled and segmented
  • 1 cup frozen pineapple chunks
  • 2 cups fresh baby spinach
  • ½ banana optional, for extra creaminess
  • ½ cup cucumber chopped
  • 1- inch piece fresh ginger peeled
  • Juice of ½ lime
  • 1 cup unsweetened coconut water or cold water
  • ½ cup ice cubes if using fresh pineapple
  • Optional Boosters
  • Choose one or two:
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 scoop vanilla collagen peptides
  • 1 scoop unflavored protein powder
  • 1 tablespoon hemp hearts
  • Fresh mint leaves

Method
 

  1. Add the coconut water to the blender first.
  2. Add the grapefruit, pineapple, spinach, cucumber, ginger, lime juice, and banana (if using).
  3. Blend until completely smooth.
  4. Add ice if desired and blend again.
  5. Pour into chilled glasses and enjoy immediately.

Notes

Why You'll Love It

🍍 Pineapple
  • Rich in vitamin C
  • Contains bromelain, a natural enzyme that supports digestion
  • Adds natural sweetness
🍊 Grapefruit
  • High in vitamin C and antioxidants
  • Refreshing and hydrating
  • Bright citrus flavor
🥬 Spinach
  • Excellent source of vitamins A, C, and K
  • Rich in folate and iron
  • Mild flavor blends seamlessly
🫚 Fresh Ginger
  • Supports healthy digestion
  • Adds a refreshing, spicy kick
  • Naturally warming and flavorful
🥒 Cucumber
  • Hydrating and refreshing
  • Low in calories
  • Adds a clean, crisp taste

Gal Pal Tips

  • Freeze grapefruit segments ahead of time for an extra-cold smoothie without watering it down.
  • If you prefer a sweeter smoothie, add a few frozen mango chunks or another half banana.
  • Blend the spinach with the liquid first for an ultra-smooth texture.
  • Use frozen pineapple to create a thick, creamy smoothie without adding yogurt.