“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain…
Did you know you have hormones in your body that create a happy mood and attitude? What are happy hormones? Do these 6 habits do to tap your happy hormones and become happier and healthier overall.
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We all know friends are important but research now shows why female friends should be cherished. Women with close gal pals, are happier, healthier and more successful in life.
There are 20 things you should unleash in 2020 that may be holding you back from being your best self.
Saying goodbye to your best friend- your dog is never easy. Grieving the loss of a pet-fur baby is a process. In honor of our Lucky dog, I share my personal experience with out loss.
It’s rough out there these days, especially for our youth. Anxiety and depression is a major problem for teenagers. So, how do you raise a resilient child in this stress filled digital society?
We all crave authenticity more now than ever. Our current political and social climate in particular, encourages us to root for geniune and truthful products, news and people. What does it mean to be authentic today and why it’s so important? Learn the 19 ways to be more authentic in today’s society.