After receiving a beautiful elephant ornament as a gift from my Gal Pal Anne, who gave it to a group of ladies to express gratitude for their support during a difficult time, it got me thinking about what makes female elephants so unique. I became curious and started researching to discover why these majestic creatures…
Happy International Women’s Day Gal Pals! We are celebrating the opportunity for the empowerment of all women. It’s not an annual celebration if we don’t practice and celebrate the meaning behind this celebration every day of the year. It starts with you! Empower-Inspire and Unite with other women so we can make a difference! The…
It seems as though life is always chaotic and unpredictable. We’re constantly hit with an onslaught of work, family obligations, commitments and emotions. It’s no wonder why so many of us feel overwhelmed and anxious. Wouldn’t it be nice if you could just tap a zen button for instant calmness? The Importance Of Reducing Stress…
Queen Elizabeth II was laid to rest at Westminster Abbey in a televised event that was viewed by billions of people worldwide. It’s remarkable to think that a line to pay respect to her majesty and view her coffin at Westminster Abbey reached five miles long with an estimated wait time of 30 hours. Think about that…
A healthy relationship is not perfect by any means. Nor is it one where you share common tastes in movies, cuisines, adventures, and other interests. Having something in common is terrific, but that does not mean you and your significant other are meant to be happy forever. A healthy relationship is when you and your…
Should False Assault Charges Against Your Spouse Affect Your Marriage? Assault charges are perhaps the most serious ones as they can affect one’s career, reputation, and relationships in the long run. Even false ones can be daunting because the accused needs to do a lot to prove innocence and validate the truth. If your spouse…
Self love is the best love because it needs to start within. Around Valentine’s Day many people dread the “Hallmark holiday” because the expectations are set so high. Some feel the pressure to remember your romantic relationship, gal pals, friends and family members. The holiday is lovely and is all in good spirit but for…
How do you define a true and authentic friend? As it turns out, most of us would have similar descriptions. I did some research and asked some of my Gal Pals to describe what a “true” friend is to them. The characteristics of a good friend are funny and so true. One thing I do…
Every since I started golfing, I quickly figured out that if I wanted to strike the ball well, I needed to get out of my head. I often forget how powerful our mind is and how important it is to use it to our advantage. You too? People always say that the game of golf…
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset or expects you to say yes all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say no without having to explain…
